What are the benefits of sourdough?
Sourdough is a natural fermentation method used in traditional bread-making, created by fermenting a mixture of water and flour with wild yeasts and lactic acid bacteria present in the environment. Sourdough bread is not only delicious and aromatic but also offers various health benefits. Here are the key advantages of sourdough: Health Benefits 1. Easier Digestion: Sourdough bread undergoes fermentation, which partially breaks down gluten. This can make it easier to digest for some …